Asian Sticky Chicken

Step up your weight loss regime with this super tasty recipe from Weight Watchers, a great family dish or just go solo with this one.  For those family members who are not on a diet, just add sweet potatoes or serve with nan bread or chapati.

ASIAN STICKY CHICKEN – Serves 4 = 11 smartpoints
 
Preheat the oven to gas mark 7/220c/fan200c.
 
Coat 6 skinless and boneless chicken thighs with
1 and-a-half tbsp soy sauce, 1tbsp honey, 1tbsp ketchup, 1tbsp fresh grated ginger
and 2 crushed garlic cloves in a non-metallic bowl, then tip into a baking dish lined
with baking parchment or foil.
 
Cook for 25 minutes or until sticky and just cooked through;  turn halfway through
and sprinkle with sesame seeds.
 
Meanwhile, cook 150g wholewheat noodles according to the pack instructions;
drain and rinse in cold water. 
 
When the chicken is ready, heat a wok and mist with cooking spray. 
Add 400g pack choi and stir fry for 2 minutes until wilted, then add the noodles and
1tbsp oyster sauce and any spare juices from the chicken.
Divide among 4 bowls.
 
Slice chicken and serve with noodles, topped with 3 sliced spring onions, handful of
chopped coriander and 1 chopped red chilli.
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